Stop guessing. Train with purpose.

Personalized coaching designed for real progress.

It is a right option for you if...

  • You want personalized progress, not just practice.
  • You need guidance on your skills and/or performance goals.
  • You are committed to doing extra work at home (homework is provided after your sessions).

I keep things simple, with clear pricing and everything included in your session.

  • 30-minute private lesson:
    💵 $50 USD
    Focused technical work, ideal for specific corrections or short follow-ups.

  • 60-minute private lesson:
    💵 $100 USD
    Comprehensive coaching session: more time for complex skills, deeper feedback, and physical work.

  • All private lessons take place at Florida Triple Threat All Stars in Davie, FL.

Evaluation, progress tracking, and personalized recommendations are always included.

What’s included:

  • Biomechanical and technical corrections specific to your movement patterns

  • Customized drills and progressions based on your current skill level and goals

  • Video analysis when needed to break down your technique in detail

  • Strength recommendations to support better execution and reduce injury risk

  • Homework assignments tailored to your training needs

  • Ongoing progress tracking to measure improvement over time

All sessions are one-on-one and completely tailored to the athlete in front of me.

Why I don't use a reservation system

My schedule changes every week — and so do the needs of each athlete.
That’s why I prefer to speak directly with parents and athletes before scheduling a class.
This way, I can learn about your goals, recommend the best approach, and find the perfect time for your session.

Let’s talk and build your path forward

Click below to message me. Tell me about your skills, goals, and I’ll take care of the rest.

Location

All private lessons take place at:

Florida Triple Threat ALL STARS

2290 SW 71st Ter, Fort Lauderdale, FL 33317

Email

frezdecastilla@gmail.com

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