Tumbling Insights

Articles and reflections on tumbling technique,
athlete development, and high-performance training.

New post every month about valuable tips, scientific studies, progressions, drills, and more about tumbling training.

3 Strategies to Handle Your Fear of Tumbling

Accepting the Fear Fear in tumbling is something very common. It is part of the daily routine when an athlete […]

In tumbling and other acrobatic sports, it’s common to see athletes and coaches focus almost entirely on one aspect of […]

Mental block is a term commonly used during training, specially in acrobatic and high risk sports, but in many cases […]

The back handspring is a cornerstone skill in gymnastics and many acrobatic disciplines. Yet, beneath its fluid execution lies a […]