High-Performance Tumbling Coach
Specialized in technical development, movement analysis,
and long-term athlete performance.
About Diego Frez
Diego Frez is a high-performance tumbling and cheer coach specialized in technical development and movement efficiency.
His work is centered on helping athletes and coaches understand how and why skills work, allowing them to train with intention rather than repetition alone.
Rather than focusing on isolated drills, Diego approaches athlete development as a long-term process built on technical clarity, physical preparation, and consistent progression.
A methodology built on science and coaching experience
Diego’s coaching methodology is built on the integration of sports science principles with years of hands-on coaching across different competitive levels.
Rather than relying on generic drills or intuition alone, he analyzes movement patterns, timing, angles, and coordination to understand why a skill breaks down — allowing athletes and coaches to address the root cause of technical errors.
Key pillars of his methodology include:
Biomechanical analysis of tumbling skills
Error prioritization based on technical impact
Training volume and frequency adapted to the athlete
Skill transfer across levels, not isolated fixes
International coaching perspective
Through his work with athletes and programs from different competitive environments, Diego has developed a broad understanding of how training systems, progression models, and technical standards vary internationally.
This perspective allows him to adapt evaluations to each athlete’s context rather than applying one-size-fits-all solutions.
Who Diego works with
- Cheer and tumbling athletes (Levels 1–6)
Athletes seeking technical consistency and efficiency
Coaches looking to refine their technical eye
Parents looking for structured, objective guidance
What to expect from his work
Diego’s work prioritizes clarity, structure, and long-term development.
He does not promise instant results
He does not rely on generic or random drills
He does not separate technique from physical preparation
This focus allows athletes to build skills that are sustainable over time.
Follow his work
Diego regularly shares insights on tumbling technique, athlete development, and training methodology through his writing and educational content.
For those interested in understanding how high-level tumbling skills are built and refined, his newsletter and blog provide a deeper look into his coaching process.