3 Strategies to Handle Your Fear of Tumbling
Accepting the Fear Fear in tumbling is something very common. It is part of the daily routine when an athlete […]
The Three Pillars of Tumbling
In tumbling and other acrobatic sports, it’s common to see athletes and coaches focus almost entirely on one aspect of
You Don’t Have a Mental Block
Mental block is a term commonly used during training, specially in acrobatic and high risk sports, but in many cases
How Hand Position Affects Elbow Stress in the Back Handspring
The back handspring is a cornerstone skill in gymnastics and many acrobatic disciplines. Yet, beneath its fluid execution lies a