Private Tumbling Lessons
Coach Diego Frez offers elite private training in tumbling and athletic performance, based in Davie – Broward County. His sessions are ideal for athletes from Miami, Fort Lauderdale, Boca Raton, and surrounding South Florida areas. With a personalized and science-based approach, every lesson is designed to build skill, confidence, and physical capacity through a safe and measurable training process.
📍 Available in Davie, FL – just minutes from key areas in South Florida.
🎯 Trusted by athletes of all levels – from beginners to elite competitors.
Why a private lesson?
Private coaching is the most effective way to speed up your progress. Every athlete receives 100% of my attention, with a custom training plan adapted to their current level, discipline, and performance goals.
Whether you’re learning your first back handspring or preparing for high-level competitions, private lessons help you build strong fundamentals, correct technique, and unlock your full potential safely and efficiently.
Why Coach Diego Frez?
I’m not just a tumbling coach — I’m a performance specialist with over a decade of experience and a degree in Sports Science and Physical Activity.
My training system is built on biomechanics, progressive strength development, and performance psychology. I’ve helped athletes from recreational level to elite achieve real, measurable results with confidence and purpose.
I believe that any athlete can be awesome — with the right strategy.
Frecuent Questions and Answers
How long is a private session?
You can choose between a 30-minute or a 60-minute session. Both options include technical corrections, physical work, and guided progress tracking.
Where are the classes held?
All sessions take place at Florida Triple Threat All Stars, located in Davie, Florida — easily accessible from Fort Lauderdale, Miami, and other areas in South Florida.
Is this only for cheerleaders?
Not at all. While I specialize in tumbling for cheerleading, I also train dancers, gymnasts, trickers, and athletes from other acrobatic or performance sports.
If your goal involves improving your acrobatic skills, physical performance, or technical execution, this program is for you — regardless of your sport or level.
Personalized Training Program
Every lesson is adapted to your individual level, needs, and goals. You’ll receive a structured plan with technical focus, drills, and corrections designed specifically for your sport and stage of development.
Visual Mecanical Correction of the Technique
Using slow-motion analysis and biomechanical principles, I help you understand exactly how to improve your movement patterns. You’ll receive clear visual feedback and corrections that make sense to your body and brain.
Specific Strength Training System
Tumbling requires more than just repetition — it requires smart physical preparation. My strength protocols are designed to improve explosiveness, stability, and control for better performance and lower injury risk.
Specific Progression Plan and Follow-up
We follow a step-by-step progression that respects your body’s rhythm and ability. After each session, you’ll receive personalized “homework” to reinforce key points and track measurable improvement.
Ready to take the next step?
Book your first session or message me to build your personalized path to progress.
