Group Tumbling Classes
Train together, grow stronger.
Small group sessions focused on tumbling technique, progressions and body control. Perfect for athletes who thrive in a motivating, team-oriented environment.
Private Training
Unlock your full potential with personalized attention
One-on-one tumbling and performance coaching tailored to your level, goals, and discipline. Every correction, drill, and progression is designed specifically for you.
Workshops & Skill camps
Level up in one day.
Intense clinics designed to boost specific skills like back handsprings, tucks, standing tumbling, and more. Great for athletes looking to accelerate progress fast.
About Coach Frez
Transforming athletes through knowledge, intention, and action
Coach Diego Frez holds a Bachelor’s Degree in Sports Science and Physical Activity, providing a solid academic foundation for his professional coaching approach. With over a decade of experience in acrobatics, tumbling, and performance training, he has helped athletes of all levels develop the skills, confidence, and mindset needed to reach their full potential.
“I became a coach for the athlete I used to be — full of passion, willing to work hard, but with no clear plan to improve. I remember training day after day, repeating skills without knowing what I was doing wrong or how to fix it. It wasn’t until I studied Sports Science and began coaching that everything clicked: Every athlete has the potential to achieve greatness. What they need is a coach who understands how to unlock it through the right strategy, at the right time, with the right guidance.”
His methodology combines biomechanical analysis, progressive technical development, and high-performance principles to deliver safe, efficient, and measurable results.
Whether working with athletes preparing for competition, improving general performance, or pursuing personal growth, Coach Frez offers a professional and inspiring environment focused on precision, progress, and long-term excellence.
- Bachelor’s Degree in Sports Science & Physical Activity
- USASF Certified Coach – Level 7 (Highest Credential)
- 10+ Years Experience in Tumbling & Performance Training


About Privates
What’s included in every private training session?
Technical Evaluations
Every session starts with a sharp technical eye. From posture to angles, every movement is analyzed using sport science to optimize execution and reduce injury risk.

Individualized Training
Whether it’s a back handspring, standing tuck or improving your technique overall, each session includes drills that fit your needs and goals — not generic reps.

Progress Tracking & Video Feedback
Your evolution is documented and measurable. Video comparisons, personalized corrections, and feedback you can review any time.

Physical Preparation for Performance
Strength, mobility, and conditioning plans tailored to the specific demands of tumbling and your current level — always safe, always focused.

Why Coach Frez
Committed to Athlete Development Through Science and Precision
Expertise & Experience
With over 10 years of experience coaching athletes and a degree in Sports Science, Coach Frez brings elite-level knowledge and technical depth to every session.
Customized Coaching Plans
Every athlete receives tailored training based on their goals, current ability, and biomechanical profile. This isn’t “one-size-fits-all” — this is personal evolution.
Science-Driven Methods
Backed by biomechanics, physical development principles, and high-performance training systems, sessions are both safe and optimized for lasting progress.

Testimonials
What Athletes & Parents Are Saying


Ready to unlock your full potential?
Contact Coach Frez today to book your first session or ask any questions about your training options.
